This healthy dish will be your go-to breakfast and has zero cholesterol and full of protein. It is the demo dish at VegFest 2018 by Kimberly Oshita, a Registered Dietitian and Certified Diabetes Educator at Kaiser Permanente. See her bio here. [Read more…]

This simple but extremely satisfying dish is a plant-based twist on a traditional Hawaiian squid luau. This homey version of the Down to Earth deli’s Spinach Luau makes an excellent side dish for any meal. It will be demoed at VegFest 2018 by Madeline Kammerer, Community Outreach Assistant, Down to Earth Organic & Natural. See her bio here. [Read more…]

Made from garbanzo beans (also called chickpeas) this is a tasty, protein-filled patty with zero cholesterol. It is the  demo dish at VegFest Oahu 2018 by Chef Mama T Gonzales, Executive Chef at Umeke Market. See her bio here. [Read more…]

William diGiorgio, aka Vegan Diet Guy, will demo this recipe at VegFest Oahu 2018. (He’ll also be showing how to make Zucchini Bread Oatmeal.) [Read more…]

This unique dish can be a hearty breakfast item. Doctors are recommending that we all eat more oatmeal as it does wonders for our colon health.  This recipe is demonstrated at VegFest Oahu 2018 by William diGiorgio, the Vegan Diet Guy. See his bio here.  [Read more…]