VegFest O‘ahu

Celebrate. Learn. Taste.

  • Home
  • About Event
    • Location and Parking
    • Press Release 2019
    • Our Team
    • Mission
  • News
  • Sponsors
  • LineUp
    • Schedule 2019
    • Food and Booths
    • Speakers
    • Chef Demos
    • Music
  • Get Involved
    • Volunteer at VegFest O‘ahu 2019
    • Dream Team Roles
    • Aloha Activism
  • Blog
  • Contact
You are here: Home / All / Recipe: Tofu Scramble

July 18, 2018 by Joy Waters Leave a Comment

Recipe: Tofu Scramble

This healthy dish will be your go-to breakfast and has zero cholesterol and full of protein. It is the demo dish at VegFest 2018 by Kimberly Oshita, a Registered Dietitian and Certified Diabetes Educator at Kaiser Permanente. See her bio here.

tofu scramble

Tofu Scramble

  • 1 tsp oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 med potato, cut into bite sized pieces
  • 1 bunch kale, rough chop
  • 1/4c low sodium vegetable stock + more as needed
  • 1/4 tsp ground turmeric
  • 2 TB nutritional yeast
  • 1 TB garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp oregano
  • 2 TB lemon juice
  • 1 tsp shoyu
  • 1/4 – 1/2 tsp black salt (optional)
  • 1/4 tsp black pepper
  • 1×14-oz block extra firm tofu, drained and crumbled
  • 1 can black beans, drained and rinsed

Instructions

  1. In a skillet over medium-high heat, heat 1 tsp oil. Once oil is hot, saute onion and garlic.
  2. At the same time, boil the potato in a separate pot for 3 minutes. Drain the potato and add to the onion and garlic. Add the 1/4 cup vegetable stock.
  3. Add the crumbled tofu and turn the heat to low. Add the ¼ tsp turmeric and distribute until tofu is a yellow color. Cook for an additional 1-2 minutes.
  4. Stir in the spices, lemon juice and shoyu. Add the chopped kale and black beans. Continue cooking for 1-2 minutes longer.
  5. Remove from the heat and serve immediately.

Filed Under: All, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Read Our Blog

Stories about the "making of" VegFest O‘ahu, highlights of the festival day, and videos captured.

Read the Blog...

Our Mission

VegFest Oahu logo - Celebrate. Learn. Taste.

VegFest O‘ahu's mission is to offer the community a fun-filled opportunity to experience the many benefits of choosing plant-based foods and lifestyle.

Read More...

Join our Tribe!

Be the first to know about all the latest tasty news about future events. We respect your privacy!
* = required field

Copyright © 2021 · Hello Pro on Genesis Framework · WordPress · Log in