Learn how to make your favorite fried rice with a healthier twist – by using cauliflower to supplement the starchy rice. Did you know that if you grate (or chop) cauliflower while it is still raw then cook, it resembles the texture of rice? Doing this transforms your local fried rice into a dish with less calories, less carbs, more fiber and more nutrition, as cauliflower is one of the healthiest cruciferous vegetables. This dish was presented by Kimberly Oshita, a vegan Registered Dietitian from our Sponsor, Kaiser Permanente, in our Learning Kitchen 2019. Read Kim’s bio HERE.
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Survey Results Show VegFest Oahu Influenced Attendees Towards Vegan Lifestyle
Want to know if VegFest Oahu 2017 made a difference on the attitudes and behaviors of the attendees? So did we! We asked you to fill out a post-event survey and are having a dance party over the results. We are particularly proud of these stats: more than three-quarters of you (77%) said you were inspired to continue to research about vegan issues even after VegFest Oahu. And almost 80% of you said that you would shop differently after VegFest Oahu and are more than 50% likely to purchase vegan “meats” and “cheeses” at restaurants and grocery stores. Read on for the full results of our 2017 Survey. [Read more…]
In the News: Star-Advertiser 2019 Article
HONOLULU STAR-ADVERTISER, “DO IT” SECTION, 9/19/2019.
VegFest O‘ahu Offers Music and Food for Thought
“Eat your veggies!” That will be more of a cheer than a demand this Saturday at VegFest O‘ahu festival, a celebration of “plant-based, sustainable living” at the Frank Fasi Civic Grounds.
[Read more…]Recipe: ‘Ulu (Breadfruit) Gratin
A Hawaiian and non-dairy version of a classic dish. You can substitute potatoes for the breadfruit, but we urge you to give this grown-local Hawaiian fruit called ‘ulu a try and reduce your carbon footprint from importing your food. It is the demo dish at VegFest 2018 by Kelly Stern, Entrepreneur and Chef at Goldilocks Grinds. See her bio here. [Read more…]
Recipe: Spicy Tofu Poke
A tofu version of a classic Hawaiian dish, with a creamy, spicy kick! It is the demo dish at VegFest 2018 by Madeline Kammerer, Community Outreach Assistant, Down to Earth Organic & Natural. See her bio here. [Read more…]
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