VegFest O‘ahu

Celebrate. Learn. Taste.

  • Home
  • About Event
    • Location and Parking
    • Press Release 2019
    • Our Team
    • Mission
  • News
  • Sponsors
  • LineUp
    • Schedule 2019
    • Food and Booths
    • Speakers
    • Chef Demos
    • Music
  • Get Involved
    • Volunteer at VegFest O‘ahu 2019
    • Dream Team Roles
    • Aloha Activism
  • Blog
  • Contact
You are here: Home / All / Recipe: Three Bean Salad

November 14, 2017 by Joy Waters Leave a Comment

Recipe: Three Bean Salad

This recipe for Three Bean Salad was demonstrated by Kim Oshita at our Learning Kitchen Tent at VegFest Oahu 2017.

Three Bean Salad demo dish

Three Bean Salad

Kim Oshita circular head shotKim Oshita
Learning Kitchen tent showing the banner

Ingredients

  • 1 15-oz. can navy beans
  • 1 15-oz. can kidney beans
  • 1 15-oz. can garbanzo beans
  • ½ red onion, chopped, soaked in water
  • 2 celery stalks, chopped fine
  • 1 cup loosely packed cilantro
  • 1 tsp fresh rosemary, chopped
  • 1/3 cup apple cider vinegar
  • 2 tsp. agave
  • 2 TB olive oil
  • 1.5 tsp salt
  • ¼ tsp black pepper

Instructions

Combine all.

  • To use over greens:
    1. Cook garlic and greens.
    2. Mix everything together.
  • To use in a wrap/sandwich,
    1. Mash with 1 TB Veganaise and 2 tsp. nutritional yeast

Filed Under: All, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Read Our Blog

Stories about the "making of" VegFest O‘ahu, highlights of the festival day, and videos captured.

Read the Blog...

Our Mission

VegFest Oahu logo - Celebrate. Learn. Taste.

VegFest O‘ahu's mission is to offer the community a fun-filled opportunity to experience the many benefits of choosing plant-based foods and lifestyle.

Read More...

Join our Tribe!

Be the first to know about all the latest tasty news about future events. We respect your privacy!
* = required field

Copyright © 2021 · Hello Pro on Genesis Framework · WordPress · Log in