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You are here: Home / All / Recipe: Beluga Lentils Over Seasoned Quinoa

November 13, 2017 by Joy Waters Leave a Comment

Recipe: Beluga Lentils Over Seasoned Quinoa

This recipe for beluga lentils over seasoned quinoa was demonstrated by Mama T Gonsalves at our Learning Kitchen Tent at VegFest Oahu 2017.

beluga lentils over seasoned quinoa

Beluga Lentils Over Seasoned Quinoa

Mama T GonsalvesMama T Gonsalves
boy on shoulders surveys the crowd near the Learning Kitchen

Ingredients

  • 2 Tablespoons olive oil
  • 1 medium red onion, diced
  • 2-3 cloves garlic, minced
  • 1 Roma tomato, diced
  • 2 carrots, diced
  • 3 cups Beluga lentils, washed and rinsed
  • 4 cups water
  • 1 cup tomato sauce
  • 1 cup chopped greens of choice (kale, collards, or spinach)
  • 2 Tablespoons coconut nectar
  • Salt and pepper to taste

Belega Lentils Instructions

  1. In a large pot, heat oil and sauté onions, garlic, and tomato, until onions are translucent.
  2. Add carrots, Beluga lentils, water, and remaining ingredients.
  3. Cook on low heat for 25-30 minutes until lentils are soft. Serve and enjoy!

Seasoned Quinoa Ingredients

  • 2 Tablespoons olive oil
  • 1 medium red onion, diced
  • 2-3 garlic cloves
  • 2 Tablespoons curry powder
  • 3 Tablespoons Fresh basil
  • 1 1/2 cups Quinoa
  • 1 can (15-ounce) coconut milk
  • 2 cups water

Seasoned Quinoa Instructions

  1. In a medium size pot, heat oil and sauté onion, garlic, curry powder, and basil.
  2. Add Quinoa and sauté 2-3 minutes.
  3. Add coconut milk and water. Bring to a boil, stir, cover pot and lower heat to a low simmer. Cook for 20 minutes and the serve and enjoy!

Remember to add lots of love, the most important ingredient!

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