Recipe: BBQ SoyCurls

This dish was presented by Katie Dobkin in our Learning Kitchen 2019 sponsored by our Co-Lead sponsor VEDGE Wholesale. Soy Curls is a plant-based protein alternative, one of the many unique vegan products that VEDGE Wholesale imports to island stores and restaurants. Made with non-GMO whole soybeans, packed with fiber and boasting a chewy texture, Soy Curls are great for fajitas, sizzling stir-fry, and heart warming soups. The Beet Box Cafe in Kailua serves a BBQ sandwich using them, and their Chef Katie Dobkin showed how to make it at the VegFest Oahu Learning Kitchen 2019.  Read Katie’s bio HERE.

BBQ SoyCurls

4 quarts dry soy curls

1. Soak and stir for 10-15 minutes in HOT water.
2. Drain, toss, and SQUEEZE all the liquid out.

Put in hotel pan and toss with:

• 2 tsp salt
• ¼ C oil
• 1 tsp pepper

Cook at 350 degrees for 10 minutes, tossing at least once throughout the cooking.

Then stir in:

• 5 C BBq Sawse

Cook for 10 minutes

Stir

Cook for another 10 minutes