Recipe: BBQ Jackfruit Sliders

BBQ Jackfruit Sliders

Edgar Edge

Ingredients

• 2 lbs. jackfruit, canned
• 24 whole wheat slider buns

BBQ sauce:

• 2 tsp sea salt
• 1 tsp cayenne pepper
• 1 tsp cumin powder
• 1 TBSP paprika
• 1 tsp black pepper
• ¼ cup brown sugar
• 3 cups tomato ketchup
• 1 cup water
• ¼ cup molasses
• 1 TBSP worcestershire sauce
• 1 TBSP liquid smoke
• 2 TBSP stoneground mustard
• ¼ cup coconut oil
• 2 cups red onions, diced
• ¼ cup garlic, chopped

**Optional: Use your favorite BBQ Sauce.

Instructions

1. Drain and rinse jackfruit.
2. Saute onions in coconut oil.
3. Add garlic and ginger and saute for 2 more minutes.
4. Mix in seasonings and continue to saute for 1 minute.
5. Add remaining ingredients for BBQ sauce and bring to a boil.
6. Mix in jackfruit and cook on medium heat for 20 minutes.
7. Mix, pull, and serve.

Yield: 24 sandwiches – 2 per portion